Weigh In record (no journal entry) for 02 August 2011
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151.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1093 kcal
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Fat: 25.47g | Prot: 111.97g | Carb: 114.03g.
Breakfast: Blueberries, Unsweetened Coconut Milk, Fiber Supplement - Berry Burst, Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, skim milk, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats. Lunch: Flavor & Fiber Bars - Peanut Butter, EB egg, tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: carrot, Beef Jerky, blueberries, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 4.2 lb a week
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