Weigh In record (no journal entry) for 02 August 2011
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216.0 lb
Lost so far: 50.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1211 kcal
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Fat: 41.56g | Prot: 89.82g | Carb: 134.46g.
Breakfast: Light Style Soft Wheat Bread (Pepperidge Farm), Fat Free Cheddar Cheese, Large Grade A Eggs, Turkey Sausage Crumbles, Skinny Vanilla Latte Coffee Creamer. Lunch: Roasted Chicken Verde. Dinner: MT OLIVE SWEET GHERKINS NO/SU, Reduced Fat Colby-jack Cheese, Tomatoes, Miracle Whip Light (Kraft), 97% Fat Free Honey Smoked Turkey Breast Slices, 025147504921, Pickled Egg. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, sugar free rockstar energy gum, Light & Fit Carb and Sugar Control Yogurt. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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