Weigh In record (no journal entry) for 27 March 2015
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157.6 lb
Lost so far: 14.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1923 kcal
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Fat: 88.62g | Prot: 68.62g | Carb: 233.94g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Country Crock Shedd's Spread Original, Jiffy Corn Muffin (Prepared), Coca-Cola Coco-Cola Classic (12 oz), Meijer Light Red Kidney Beans, Wal-Mart Ground Beef Chuck 80/20, Chili Powder, Stewed Tomatoes. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Vitamin D Milk. more...
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2685 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 5 minutes, Driving - 1 hour, Resting - 3 hours and 2 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 2 hours. more...
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losing 8.4 lb a week
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