kingkeld's Journal, 02 August 2011

I lost 300 grams of my regained weight today. And even better, the fat % is down again. :) 1100 grams until a new lowest weigh in - hopefully I'll reach it this time. Been yo-yo-ing way too much lately.
Life is good. :)
216.3 lb Lost so far: 125.4 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2011:
1695 kcal Fat: 46.91g | Prot: 118.16g | Carb: 189.68g.   Breakfast: Egg, Rye Bread, ham. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Pork Loin (Tenderloin, Lean Only), Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Vegetable Oil. Snacks/Other: Radishes, kakaois, Chicken Meatballs, Rye Bread. more...
3399 kcal Activities & Exercise: Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 13 hours and 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 4.6 lb a week


Indeed, life is very good. My compliments on your fantastic success.  
02 Aug 11 by member: sweetie girl


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