Weigh In record (no journal entry) for 27 March 2015
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2012 kcal
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Fat: 78.98g | Prot: 183.93g | Carb: 140.96g.
Breakfast: Boiled Egg, Havregryn, Blueberries. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Extra Virgin Olive Oil, Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Marabou Premium 70% Cocoa, America's Choice Natural Almonds, Yoplait Dobbel 0% Blåbær, Oranges. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 2.3 lb a week
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