michebill's Journal, 27 March 2015

Weigh In record (no journal entry) for 27 March 2015
163.4 lb Lost so far: 6.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2015:
981 kcal Fat: 48.37g | Prot: 51.60g | Carb: 10.61g.   Lunch: Shrimp. Dinner: Chicken Wing with Hot Pepper Sauce, Steamed or Boiled Shrimp. Snacks/Other: Giant Eagle Celery Sticks, Kroger No Stir Creamy Almond Butter (Maranatha), Ketel One Vodka, Kroger Colby Jack Cheese, Kroger Lite Mozzarella String Cheese. more...
losing 7.5 lb a week

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