Weigh In record (no journal entry) for 01 August 2011
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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1295 kcal
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Fat: 64.46g | Prot: 105.55g | Carb: 84.86g.
Breakfast: deli select ham, 2% Sharp Cheddar Cheese Slices. Lunch: kfc grilled chicken wing, kfc grilled breast. Dinner: uncle ben's brown and wild rice, green peas canned, roasted chicken wings. Snacks/Other: Strawberries, semi dark hershey kisses, sweet peppers, Roasted Garlic Hummus. more...
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4739 kcal
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Activities & Exercise:
Swimming (slow) - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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