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today I took 1110 steps and walked .192 of a mile
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1381 kcal
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Fat: 33.39g | Prot: 39.45g | Carb: 247.66g.
Breakfast: Blackberries, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Cantaloupe Melons, Honeydew Melons, Watermelon, Pineapple, Rice Pilaf, Cheese Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One Chewy Bars, Plums, Iced Tea, Tap Water, Sugar Free Assorted Fruit, Vita Craves. more...
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1707 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour and 1 minute, Keeping track of resting calories when not eating - 7 hours, Housework - 30 minutes, Sleeping - 7 hours and 44 minutes, Getting Dressed - 32 minutes, Resting - 1 hour and 47 minutes, Standing - 40 minutes, walking with my walker - 3 hours and 48 minutes. more...
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steady weight
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mariez's weight history
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