baby624's Journal, 01 August 2011

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 39.48g | Prot: 154.78g | Carb: 112.63g.   Breakfast: Egg White, Oven-toasted Quick Oats. Lunch: Original Vegan With Soy Protein Meatless Burgers, Shrimp. Dinner: gen-ji-mai brown rice, lamb. Snacks/Other: Almond Butter, Elite 12 hour, Alaskan Salmon Burgers (From whole fillets), matcha powder, Skim Milk. more...

1592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...