Weigh In record (no journal entry) for 01 August 2011
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1655 kcal
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Fat: 38.62g | Prot: 153.52g | Carb: 182.89g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, GOLEAN Cereal, Blueberries. Lunch: Italian Salad Dressing, Crisp n' Light 7 Grain Crackerbread, Vegetarian Sloppy Joe, Break-Free Real Egg Product. Dinner: Melba Snacks Sea Salt, Key Largo Blend Vegetables, Promedis Tex-Med Chili, 99% Fat Free Extra Lean Ground Turkey Breast, Kroger Swiss Cheese, Unsalted Butter. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Slow Churned Yogurt Blends - Vanilla, Old fashioned butterscotch instant pudding, Milk (Nonfat). more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Ellip - 1 hour and 5 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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gaining 3.4 lb a week
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