|
I'm having such a hard time with not drinking soda.. I try to keep it out of our home, but I also don't want to punish my skinny fiance with my diet. I now started buying grape soda which I hate, so lets see if this makes a difference.
|
153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
210 kcal
|
Fat: 11.50g | Prot: 8.00g | Carb: 19.00g.
Breakfast: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. more...
|
gaining 1.4 lb a week
|
 Comments
I struggled with that too. Maybe try diet soda? Like coke zero or something like that. That's my go to if I'm really craving it. I know it's not the best for you, but maybe it can help you get off the regular soda?
26 Mar 15 by member: mntwinsfan16
|
I find that by drinking sparkling flavored waters, it gives me the illusion that I'm drinking sodas -- it's bubbly. I only drink one 33.8fl oz and it's at the end of the day for me as a treat. Maybe that would help?
26 Mar 15 by member: MightyFull
|
I am a Diet Coke nut so I feel your pain. When I decided to start this journey this week I had just bought a 24 pack. I am going to make it my last pack. When it is gone I will not buy more. I think the elimination of soda will help other areas of my life as well.
26 Mar 15 by member: Lucy1771
|
I have a hard time with soda, I know I shouldn't drink it because it's bad for me, but I can't seem to give it up. I do caffeine free, diet, but it's still not good for me, even that 1 a day. My hubby tells me that if I wouldn't buy it he wouldn't drink it, so I feel like I punish him by buying it. I'm going to try to not buy soda for a month and see if I still crave or want it. Good luck with the grape soda, I hope that works for you!!
26 Mar 15 by member: mars2kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|