Weigh In record (no journal entry) for 13 September 2023
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1169 kcal
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Fat: 69.57g | Prot: 47.86g | Carb: 86.19g.
Breakfast: Coffee with Milk. Lunch: Butter , Toasted Sour Dough Bread, Hardee's Country Potatoes (Small), Scrambled Egg , Latte Coffee. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 0.2 lb a week
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