Dogcatcher1's Journal, 12 September 2023

155.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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384 kcal

Fat: 9.76g | Prot: 21.46g | Carb: 52.94g.   Lunch: Vlasic Dill Pickle Spears, Great Value Enriched Hamburger Buns, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Great Value Cinnamon Honey Butter , Toasted White Bread . more...

2011 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...