Weigh In record (no journal entry) for 11 September 2023
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190.8 lb
Lost so far: 63.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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419 kcal
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Fat: 20.36g | Prot: 27.16g | Carb: 32.24g.
Breakfast: Organika Enhanced Collagen Protein. Lunch: Harvest Farmer's Sausage, No Name Marble Cheese, Wonder Wraps (34g). more...
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losing 0.2 lb a week
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