Weigh In record (no journal entry) for 01 August 2011
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1608 kcal
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Fat: 67.10g | Prot: 118.45g | Carb: 129.20g.
Breakfast: oikos vanilla yogurt. Lunch: eye round. Dinner: Waffle Fries, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: slim-fast shake, watermelon. more...
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gaining 0.9 lb a week
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