Weigh In record (no journal entry) for 01 August 2011
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168.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1695 kcal
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Fat: 21.46g | Prot: 168.37g | Carb: 224.56g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Original Ranch Seasoning & Salad Dressing Mix, All Natural Nonfat Plain Yogurt, Cauliflower, Festival Blend Mixed Fruit, Boneless Skinless Chicken Tenderloins. Dinner: Plums, Peaches, Hello Panda, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Low Fat Cottage Cheese, Peeled Baby-cut Carrots, Cantaloupe Melons, Red Tomatoes, Blue Ribbon Oven Roasted Turkey Breast, Green Leaf Lettuce, Sandwich Thins - Multi-Grain, Low Fat Mayonnaise Dressing, Light & Fit Yogurt - Strawberry. Snacks/Other: Hot Buffalo Wing Popcorn Chips, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins. more...
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gaining 5.6 lb a week
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