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It's a small drop, and perhaps largely incidental, but since the trend has been so much in the other direction- unfortunately- it is a relief to be able to record something different. Currently I am mindful of the fact that I am not actually hungry, but I feel empty and I am used to feeding that empty feeling with food. So far I am not giving in to the drive to do that, but I hope that it doesn't remain this way for long. I have poor endurance.
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166.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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losing 2.6 lb a week
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