Weigh In record (no journal entry) for 24 March 2015
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265.4 lb
Lost so far: 1.8 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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571 kcal
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Fat: 13.17g | Prot: 57.72g | Carb: 55.31g.
Breakfast: cool raspberry protein drink, Cashew Chicken, White Rice. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 2.8 lb a week
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 Comments
Nice job, every pound down or fraction thereof is that much closer to your goal!
24 Mar 15 by member: jmb3450
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