CourtneySchiela's Journal, 05 October 2009

132.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 22.75g | Prot: 45.50g | Carb: 169.75g.   Breakfast: Fat Free Milk Hood, Multi Grain Cheerios. Dinner: chips ahoy! chewy, weight watchers seedless rye, Chicken Club Panini. Snacks/Other: 100 cal pop corn, baked lay's original. more...

1914 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...