Weigh In record (no journal entry) for 09 September 2023
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1406 kcal
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Fat: 65.48g | Prot: 64.32g | Carb: 142.10g.
Breakfast: Melon. Lunch: Salsa, Lettuce, Rowan Hill Mini Wheat & White Tortilla Wraps, Mozzarella Cheese, Tomatoes, Chicken Breast. Dinner: Cadbury Time Out Wafer, Walkers Quavers (20g). Snacks/Other: Walkers Wotsits Grab Bag, Galaxy Counters. more...
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losing 0.5 lb a week
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