Weigh In record (no journal entry) for 24 March 2015
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2331 kcal
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Fat: 79.50g | Prot: 153.15g | Carb: 254.17g.
Breakfast: Blue Hill Bay Smoked Whitefish Salad, Manhattan Bagel Everything Bagel, Milk (Nonfat). Lunch: Carrots, Grapes, Bananas, Carrots, Pierre Angus Cheeseburger. Dinner: Green String Beans, Safeway Baby Kale Salad, White Rice, Baked or Broiled Salmon. more...
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2659 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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