Weigh In record (no journal entry) for 01 August 2011
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242.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2108 kcal
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Fat: 70.78g | Prot: 149.30g | Carb: 226.65g.
Breakfast: Sugar Free Syrup, Hearty Grains English Muffins, Wheat & Honey Complete Pancake Mix, Protein Powder - Vanilla, tropical blend , Milk (Nonfat) . Lunch: DGC, vp2, chicken salad, white roll, spinach tortilla. Dinner: Trident Seafoods panko breaded tilapia. Snacks/Other: American Cheese, American Cheese, bran crispbread. more...
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gaining 1.4 lb a week
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