Janeo22's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
190.0 lb Lost so far: 4.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1552 kcal Fat: 53.72g | Prot: 120.16g | Carb: 141.32g.   Breakfast: Spreadable Butter with Canola Oil, Cracked Wheat Bread. Lunch: Cantaloupe Melons, archer farm turkey deli meat, Beef Barley Soup, Chicken Breast, Bacon, White Pita Bread. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 100% White Corn Bite Size Tortilla Chips, Cos or Romaine Lettuce, Taco Seasoning Mix, Mild Cheddar Cheese, Original Taco Sauce. Snacks/Other: Strawberries, Nonfat Vanilla Greek Yogurt (Chobani). more...
steady weight

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