Weigh In record (no journal entry) for 01 August 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1180 kcal
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Fat: 31.83g | Prot: 76.14g | Carb: 161.96g.
Breakfast: Jewish Rye, Classic Yellow Mustard, Beef Pastrami (Cured), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Yogurt Dressing Parmesan Caesar, Romaine Salad, Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breast,, Potato Salad Side Dish. Snacks/Other: Werther's Original Sugar Free Caramel Mint Hard Candies, Dark Chocolate & Oats (Back to Nature), Rice Cakes - Caramel Corn, Pineapple, Peaches, Navels Oranges. more...
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2463 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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