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back to it.. no turning back. all 8 abs in and defined by december 1st.
PHJR
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2011:
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2963 kcal
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Fat: 94.79g | Prot: 252.23g | Carb: 296.84g.
Breakfast: frozen blueberries, cinnamon, quaker oatmeal, eggs. Lunch: extra virgin olive oil, organic brown rice, tilapia, red pepper, green pepper. Dinner: organic brown rice, sockeye salmon, broccoli. Snacks/Other: apple, dextrose, boneless skinless chicken breast, whey protein powder, tilapia, planters mixed nuts. more...
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losing 7.9 lb a week
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