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Today I made my goal weight! I think I want to lose another 5 pounds but not going to think about that today. Just going to celebrate making my goal weight today. Hope everyone is having a great day too.
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150.0 lb
Lost so far: 56.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2015:
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1351 kcal
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Fat: 100.53g | Prot: 69.47g | Carb: 55.63g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Eggland's Best Extra Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: The Biggest Loser Celery Sticks, Kraft Cheese Spreads - Pimento. Dinner: Koch Foods Oven Cravers Soned Raw Stuffed Chicken Pepper Jack, Swiss & Bacon, Land O'Lakes Salted Butter, Schwan's MicroSteam Green Beans, Star Queen Spanish Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, celery, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Caramel Choc Nut Roll Bar. more...
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losing 0.4 lb a week
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 Comments
Some day I'll be able to post that. Good job K9G!!!
23 Mar 15 by member: SailorG
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What a stellar accomplishment!! You should be proud!!
23 Mar 15 by member: ejcbelanger
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Way to go! That is awesome.
23 Mar 15 by member: blurose411
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Wow - that is fantastic! Great job!
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Thanks to everyone. It does feel great and I feel so much better. Sailor you'll do fine as long as you follow Atkins correctly. It's a great program and certainly teaches you to eat right. I'm not worried at all about gaining it back since I am totally into the Atkins way of eating. Good luck to you Sailor. Hi Blurose. Ejcbelanger your doing great. I think I want to go to 145 too. Good luck to you all.
23 Mar 15 by member: k9gold
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