Weigh In record (no journal entry) for 23 March 2015
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1174 kcal
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Fat: 85.99g | Prot: 45.39g | Carb: 60.52g.
Breakfast: Pork Sausage Patty or Link, Bell Peppers, Sweet Onions, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Johnsonville Beef Brats, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Coconut Water. more...
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gaining 7.0 lb a week
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