Weigh In record (no journal entry) for 23 March 2015
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1356 kcal
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Fat: 49.92g | Prot: 60.26g | Carb: 181.16g.
Breakfast: Strawberry Blueberry Blend, Vegan Proteins+, Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Lunch: Imitation American Cheddar Cheese, 100% Whole Wheat Bread, Green Tea, No Calorie Sweetener (Packets). Dinner: Vegan Margarine, Herbal Tea, Turk'y Cutlet, Brown Rice (Long-Grain, Cooked). Snacks/Other: Smooth Peanut Butter, The Decadent Chocolate Chunk Cookie, Oatmeal Cookies, Gala Apples, Bananas. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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