POWENCH's Journal, 23 March 2015

239.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 49.31g | Prot: 48.30g | Carb: 120.81g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Honey, Harry's Organic Steel Cut Oatmeal. Lunch: Honeydew Melons, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Pickled Egg. Dinner: Litehouse Foods Original Bleu Cheese Dressing & Dip, Wild Harvest Mixed Greens & Spinach Salad, Market Day Meatloaf Topped with Catsup. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples , Almonds. more...

2561 kcal

Activities & Exercise: Sleeping - 15 hours, Resting - 9 hours. more...