Weigh In record (no journal entry) for 23 March 2015
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2053 kcal
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Fat: 84.82g | Prot: 231.37g | Carb: 93.44g.
Breakfast: Almonds, Cucumber (Peeled), Publix Green Bell Pepper, The Biggest Loser Celery Sticks, Dannon Light & Fit Greek - Vanilla. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Tomato Salsa. Dinner: Butter, Kroger Eggs (Extra Large), Mangos, Pork Chops (Top Loin, Boneless). Snacks/Other: Private Selection PS WHOLE STRAWBERRIES-, Dannon Light & Fit Greek - Vanilla, Almond Milk, CytoSport 100% Whey Protein - Vanilla, GNC GNC Creatine Advance XR. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 0.8 lb a week
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