lettygaylor's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
158.6 lb Lost so far: 121.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1211 kcal Fat: 27.28g | Prot: 67.61g | Carb: 184.77g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fredericksburg Farms Peach Pecan Amaretto Preserves, Quaker Steel Cut Oatmeal, Brown Sugar. Lunch: Water, McCormick Crushed Red Pepper Flakes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Aquamar Imitation Crab Meat, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Radishes, Tomatoes, T. Marzetti Asian Sesame Salad Accents. Dinner: Water, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Giant Healthy Vision, Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, Shurfine Garlic Toast. Snacks/Other: Water, Lipton Green Tea, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Gala Apples, Cinnamon, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Brookside Dark Chocolate Covered Pomegranate, Stop & Shop Honey Grahams. more...
2930 kcal Activities & Exercise: Abdominal (Sit Ups) - 14 minutes, Reading - 1 hour, Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Elliptical - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
on diet lettygaylor's own diet   losing 0.4 lb a week

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Comments 
Excellent Job!!!!!!!! 
23 Mar 15 by member: pwrestlephoto
Congrats, Letty! 
23 Mar 15 by member: Draglist
Yay - it is all that teaching, right? 
23 Mar 15 by member: HCB

     
 

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