wade17's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
739 kcal Fat: 18.07g | Prot: 17.38g | Carb: 146.85g.   Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Snacks/Other: Fig Newtons Fig Newton, Pear. more...
2559 kcal Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

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