Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
23 Mar 15
wade17's Journal, 23 March 2015
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2015
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
739 kcal
Fat: 18.07g | Prot: 17.38g | Carb: 146.85g.
Breakfast:
Sunsweet Dried Pitted Prunes.
Lunch:
Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter.
Snacks/Other:
Fig Newtons Fig Newton, Pear.
more...
2559 kcal
Activities & Exercise:
Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history