joomjoom's Journal, 23 March 2015

205.7 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 37.31g | Prot: 29.27g | Carb: 2.85g.   Breakfast: Сыр Российский, Омлет или Яичница с Колбасой. more...

2924 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...