Weigh In record (no journal entry) for 23 March 2015
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184.7 lb
Lost so far: 82.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2217 kcal
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Fat: 84.68g | Prot: 85.93g | Carb: 273.69g.
Breakfast: Andreia Croissant Simples, Andreia Croissant Simples, Forno Galão Directo, Terra Nostra Queijo Flamengo. Lunch: Batatas Vermelhas (com Casca, no Forno), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Queijo da Serra, Ovelha, Curado, Amanteigado, Auchan Cogumelos Laminados, Entrecosto de Carne de Porco, Pão Multicereais MFP, Café Expresso, Arroz de Tomate, Grelos, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Bolo de Chocolate (sem Cobertura Glacé), Mimosa Leite Magro, Mimosa Leite Magro UHT Mimosa, Limiano Queijo Fatiado, Pão Multicereais MFP, Continente Presunto 9 Meses de Cura, Café Expresso. Snacks/Other: Maçãs Gala, Bananas. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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