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Busy day yesterday. I think I am coming down with a bit of a cold. Hope I can get a decent nights sleep tonight to ward it off.
Be Happy!
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167.4 lb
Lost so far: 138.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2007 kcal
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Fat: 107.03g | Prot: 185.55g | Carb: 85.58g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Boiled Egg, Indian Flatbread Naan, Mirch Masala Mint Chutney, Lettuce, Skinless Chicken Breast, Butter Chicken, Nanak Paneer. Dinner: Giant Eagle Deli Shaved Roast Beef, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, French's Classic Yellow Mustard, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 7.0 lb a week
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 Comments
Down again...knew you would do it!
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