serengetti's Journal, 22 March 2015

Weigh In record (no journal entry) for 22 March 2015
242.5 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2015:
1803 kcal Fat: 89.21g | Prot: 92.85g | Carb: 159.10g.   Breakfast: Hard-Boiled Egg, Lamb Chop, Coffee with Milk, Granny Smith Apples, Coffee with Milk. Lunch: Hard-Boiled Egg, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Chicken Breast Meat and Skin, Chicken Breast Meat and Skin, Fettuccine Alfredo. Snacks/Other: Red Tomatoes, Red Tomatoes, Cucumber (with Peel), Banana Muffins. more...
2720 kcal Activities & Exercise: weights - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serengetti's own diet   steady weight



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