kingkeld's Journal, 01 August 2011

I'm getting mighty tired of not losing much weight. Hopefully this will be the end of fluctuating this time, I really don't want to end in the 99's again, and even less over 100.
Yesterday, I decided to do something to prevent constipation - something that has been bugging me for quite a while doing this, and of course a huge factor when it comes to a stable weight loss. I decided to start eating Psillium Husk (or whichever way it's spelled), which is essentially just fiber in a natural form. I understand that this binds that water to the food I eat, and I suppose that could be held responsible for some of the weight gained? I don' know.
Anyways, the smart, smart scales says that I lost fat, so I am not all depressed, not at all. I just want things to get moving again. I'm on a mission here, dammit! :)
Life is good.
216.9 lb Lost so far: 124.8 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2011:
1709 kcal Fat: 63.96g | Prot: 147.84g | Carb: 132.56g.   Breakfast: Egg, ham, Ketchup, Onions, Bacon (Cured, Pan-Fried, Cooked), Vegetable Oil, husk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, olive oil. Dinner: Chicken Breast (Skin Not Eaten), Shrimp, Crab, Squid, Peanuts, Mixed Vegetables (Solids and Liquids, Canned), Barbecue Sauce, Honeydew Melons. Snacks/Other: Carrots. more...
3702 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 10 hours and 40 minutes. more...
on diet kingkeld's own diet   gaining 6.2 lb a week


Looking at your weight history is really inspiring! You will reach your goals, just be patient :) 
01 Aug 11 by member: rubberducko
Oh, I am patient. At least, most of the time. :) Thanks, my friend. Sometimes I just need an outlet for the frustrations of AGAIN being back up where I was almost 3 weeks ago. I know things are happening, I feel it on my pants size, but it's just bugging me when I don't see results. I wanna keep doing good. :) Again, THANKS. :) 
01 Aug 11 by member: kingkeld
I am a hugh fan of psyllium. It is a great source of fiber. Also , if you don't already know, ground flax seeds are not only good fiber but a good source of health promoting Omega 3's. You have done an amazing job on your weight loss. 
02 Aug 11 by member: sweetie girl
Definitely an amazing and inspirational job of weight loss. I'm a fan of chia seeds for fiber. 
02 Aug 11 by member: Helewis
I'd like to inspire more, if I can get my damn weight to stop yo-yoing. :) 
04 Aug 11 by member: kingkeld


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