Weigh In record (no journal entry) for 22 March 2015
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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692 kcal
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Fat: 25.23g | Prot: 37.42g | Carb: 78.72g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Tea Unsweetened, Chicken Thigh (Skin Not Eaten). Lunch: Refried Beans (Canned), Borden Shredded Cheddar Cheese, Salsa, Lettuce, Old El Paso Super Stuffer Taco Shells. more...
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gaining 0.2 lb a week
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