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289.5 lb
Lost so far: 16.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1392 kcal
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Fat: 78.12g | Prot: 142.12g | Carb: 31.99g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Red Onions, Green Peppers, Parmesan Cheese (Shredded), Spinach, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinaigrette, Onions, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Salmon. Snacks/Other: Butter (Salted), Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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gaining 10.5 lb a week
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