Ayot's Journal, 31 July 2011

Today was a pretty good day. I ate 1 packet of instant oatmeal for breakfast. I ate something else but I don’t remember what it was. For a snack I ate 1/2 serving of mini rice cakes and a banana. For lunch I ate a salad, turkey, eggplant, and white beans. For dinner I ate a banana and some roasted peanuts. I went to the gym and worked out. I did 45 minutes on the elliptical. Burned 650 calories. Feel good.
269.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
2503 kcal Fat: 87.59g | Prot: 121.70g | Carb: 343.25g.   Breakfast: quaker instant oatmeal, banana, quaker crispy mini rice snacks chocolate. Lunch: turkey, white beans, salad. Snacks/Other: quaker crispy mini rice snacks chocolate, ANIMAL CRACKERS, banana, peanuts. more...
3510 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Ayot's own diet   losing 8.2 lb a week



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