Weigh In record (no journal entry) for 21 March 2015
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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3305 kcal
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Fat: 165.93g | Prot: 240.94g | Carb: 210.14g.
Breakfast: Cod Liver Fish Oil, Boiled Egg, Egg White, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Yoplait Dobbel 0% Blåbær, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, America's Choice Natural Almonds. Dinner: Entrecôte, Butter (Salted), Tine Fløte, Kremfløte, 38%, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Freia M Peanøtter Med Melkesjokolade, Maarud Salt & Pepper. more...
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3515 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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