miro69's Journal, 21 March 2015

163.6 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 48.91g | Prot: 100.29g | Carb: 176.96g.   Breakfast: Smoked Honey Ham (Cooked), Kingsmill Tasty Wholemeal Medium, Silver Spoon Granulated Sugar, Scott's Original Porage Oats. Lunch: Fried Egg, Kingsmill Tasty Wholemeal Medium. more...

2789 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (fast) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...