Weigh In record (no journal entry) for 21 March 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2015:
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1393 kcal
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Fat: 59.56g | Prot: 112.29g | Carb: 53.79g.
Breakfast: Scrambled Egg, Coffee. Lunch: Land O'Lakes Sliced American Cheese, Tumaro's Sundried Tomato Basil Wrap, Perdue Tenderloins cooked, Onions, Kraft Honey BBQ Sauce. Dinner: Publix Large Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Michelob Ultra Light Beer. more...
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2909 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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