Weigh In record (no journal entry) for 21 March 2015
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369.4 lb
Lost so far: 9.6 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2840 kcal
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Fat: 103.45g | Prot: 118.22g | Carb: 279.62g.
Breakfast: Hardee's Hash Rounds (Large), Hardee's Ham, Egg & Cheese Biscuit. Lunch: Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse Steamed Vegetables, Texas Roadhouse House Salad. Dinner: Campbell's Pork & Beans, Hamburger on Bun. Snacks/Other: Smirnoff Signature Screwdriver. more...
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losing 0.4 lb a week
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