joomjoom's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
204.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
2079 kcal Fat: 48.56g | Prot: 79.43g | Carb: 332.05g.   Breakfast: Плов с Курицей. Lunch: Соломка, Гематоген, Яблоко. Dinner: Хлеб из Цельной Пшеницы, Рыбный Суп. more...
2878 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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