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Dogcatcher1
Journal
30 Aug 23
Dogcatcher1's Journal, 30 August 2023
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Weigh In record (no journal entry) for 30 August 2023
157.0 lb
Lost so far:
39.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2023:
1058 kcal
Fat: 58.88g | Prot: 43.99g | Carb: 86.95g.
Breakfast:
White Sugar (Powdered Confectioner's), French Toast with Butter , America's Choice Bacon Thick Sliced.
Lunch:
Plums .
Dinner:
Cheeseburger (Large, Single Patty with Condiments and Vegetables) .
more...
1914 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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