ejlima2's Journal, 19 March 2015

153.4 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1069 kcal

Fat: 16.35g | Prot: 209.49g | Carb: 20.83g.   Breakfast: Sadia Filé mignon. Lunch: Naturovos Albumina Naturovos 30g. Dinner: Nutri Health Whey protein Nutri Health, Granja Ovo, Generica Clara de ovo. Snacks/Other: Nutrilatina 3 Whey IPC, Nutrilatina 3 Whey IPC. more...

2941 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...