Weigh In record (no journal entry) for 20 March 2015
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225.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2394 kcal
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Fat: 144.41g | Prot: 102.28g | Carb: 187.51g.
Breakfast: Coffee, Cantaloupe Melons , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Cottage Cheese, Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Del Taco Beer Battered Fish Taco. Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream, Cafe Valley Bakery Pineapple Turnovers, Kirkland Signature Organic Whole Milk, Almonds . more...
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3272 kcal
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Activities & Exercise:
Watching Softball - 2 hours, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 9.8 lb a week
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