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Overall doing well. Been a long week and I am happy it's Friday (although this weekend doesn't sound like it is going to be much less hectic).
Be Happy!
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166.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1808 kcal
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Fat: 93.41g | Prot: 167.94g | Carb: 84.27g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Pork Loin (Tenderloin), Fried Egg, Kikkoman Oyster Sauce, Onions, Green Peppers. Dinner: Asparagus, Hormel Pulled Pork, French's Classic Yellow Mustard, Baby Spinach, White Turkey (Deli Cut Rotisserie), Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 1.4 lb a week
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 Comments
Hang in there and have some rest!
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