amanda182uk's Journal, 03 October 2009

Weigh In record (no journal entry) for 03 October 2009
159.0 lb Lost so far: 5.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2009:
1041 kcal Fat: 71.48g | Prot: 54.22g | Carb: 30.89g.   Breakfast: chorizo, egg, tomato, parmesan, mushroom, onion, yellow pepper. Dinner: egg, cheese, butter, tomato, chorizo, mushroom. Snacks/Other: dry white wine. more...
on diet Atkins   losing 9.3 lb a week

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